You Can Gain Weight in a Healthy Manner

While it’s extremely common to hear about people who want to lose weight, it’s much less common to hear about people who want to add a few pounds to their frame. It’s practically unheard of to see women who would like to gain weight!

And although it’s not a huge issue in our society to want to look “more meaty”, it affects many more women than you think!

Most of the people who want to gain weight are men. The most common way to achieve this is for them to build muscle by weight training. Muscle weighs more than fat (and looks better on a man’s body) so this is a good strategy for most underweight men.

However, it’s a different story for women who would like to gain weight. Much of the time it’s to achieve a curvier and more feminine shape – not because they want to be showing off huge biceps!

Although weight training is a great addition to your healthcare routine, most women don’t want to rely on it as a means of weighing more.

Luckily, I have developed a plan that adds the perfect combination of fat and muscle. You can pick it up here.

weight gain for women

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